Why not bake as many cakes or creations you can in 12 hours. This is great way to keep you and your family busy. You can then gift your creations to vulnerable members of your local community…. or keep them for yourself!
You could live stream it on social media, or take before and after videos of each bake and the time you completed each one.
Why not do something you love for an extended amount of time each day. Sing or dance around your living room for 2/4/6/8 hours. This might be a one off day, or every day for a week whatever challenges you, but your challenge needs to be achievable!
Hit your daily step goal for a whole week or month!
Do you have a fitness watch or app tracking your steps at home? To keep yourself active why not pledge to hit the average daily steps goal in the UK, 10,000 steps every day for a whole month. You can go about your daily life but be a little more active. It keeps your wellbeing high and also gives you a challenge to focus on.
Hit your daily step goal for a whole week or month! Do you have a fitness watch or app tracking your steps at home? To keep yourself active, why not pledge to hit the average daily step goal in the UK 10,000 every day for a whole month. You can go about your daily life but be a little more active. It keeps your wellbeing high and also gives you a challenge to focus on.
Join the virtual climb! Why not pledge to climb a mountain or building that means something to you, in staircases! So for example, climbing Mount Kilamanjaro is the equivalent of climbing 2578 sets of stairs! You can do it from your own home, or if you have a fitness app, go climb your favourite nearby hills and you’ll soon see your climbing rate build up. Here’s some of the nations favourite landmarks, in flights of stairs:
- Scarfell Pike, England – 412
- Big Ben – 42
- Mount Snowdon – 475
- Ben Nevis – 587
- Blackpool tower – 69
Choose a time frame that challenges you based on your ability and away you go!
Join Joe Wicks every morning for a month! Joe Wicks and his virtual PE lessons have taken the world by storm, but not just with the little ones.
Adults are joining in too and are reaping the rewards. Why not pledge to take part every day for a month, in return for donations. You can use photos and videos to show your donors how each day went.
You can do this alone or a fundraiser with the whole family
Have you always been interested in upping your cycling fitness? Why not pledge to ride 200/100/50 miles for 7 consecutive days (a full week) as part of your daily exercise. You never know you could be ready for our velo team next year! 
200 mile challenge – 30 miles a day
100 mile challenge – 14 miles a day
50 mile challenge – 7 miles a day
ROC | Royal Orthopaedic Charity
Bristol Road South
Northfield
Birmingham
B31 2AP
Registered Charity Number: 1078046
Call: 0121 6854379
Email: roc@nhs.net
